Want to lose weight? First of all, you need to determine how much weight you want to lose. An exact amount will help you chalk out a plan. Write down the weight you wish to reach and make sure you have motivated yourself. Motivation, regularity and determination are key factors in losing weight. A must-do activity should be to calculate your Body Mass Index (BMI) from your doctor or from a website online. This will help you determine whether or not your weight range is in balance with your height.
If you want to know your current progress on losing weight, make a mental tick mark of which high-calorie foods which you have consumed recently. So the foods you should reduce in consumption are: red lean meat, peanut butter, whole milk, nuts, cheese, potatoes, pizzas, burgers/hotdogs, greasy fries, ice-cream, baked items with sugar such as brownies, scones and cakes, chips, biscuits and chocolates among other foods.
If your water consumption is lower than 8 glasses a day, try drinking more water. This helps in your bodily functions throughout the day and keeps you hydrated. Make each meal consist of higher protein (builds muscle), moderate carbohydrates (fuel for the body) and low fat (energy and protection) along with water.
Don’t worry about not getting to eat all the food that you love, low calorie products are also available. Although the flavour won’t be the same but it will help you become healthy and fit. Some products include: low fat cheese, skimmed milk, and low fat yoghurt, steam fried chicken or broast chicken and bran bread.
Along with dietary constraints, exercise is also necessary. For that, regular trips to the gymnasium will help, regular walking and running will also. If you find going to the gymnasium difficult, products such as Slim Sauna Belt and Steam O Belt claim to help in reducing fat without moving at all. The belt can be strapped around the part of the body where weight needs to be reduced. Over time, the belt reduces fat without moving anywhere. Equipment such as Ab Rocket are also helpful in making abs, short for abdominal cavity where stomach crunches are done in order to create a flat chest or pack abs. e.g. 6pack abs.
Alternatives include weight reducing medicines such as Aloe Juice, Slim24 Pro Weight Loss Nutrition, Ultra Slim Plus, Metalism, Gaspari Nutrition Myofusion Elite 4 Lbs which help in affecting your metabolism and helping you in weight loss.
You can also use the Stylish Gym ball, to replace a weight bench for exercises like pec flies or some triceps-toning skull crushers. Simply, lie with the ball supporting your upper back and head, and work your arms while stabilizing your unsupported core with your abs, glutes, and legs. Using the ball as a bench replacement, transforms these upper-body moves into full-body exercises.
The exercises you can do with one of these stability balls is practically endless. You can also use the ball as a tool to focus on certain muscle groups, like the abs.
Body massagers are also a source of removing fat layers on various parts of your body. You can browse for all these products and services online. A helpful website is kaymu.