High cholesterol level is one of the risk factors for coronary heart diseases. Cholesterol deposit in the arterial wall and block the passage of blood and oxygen to the heart. Thus high cholesterol level is responsible for chest pain, heart attack & other cardiovascular problems. Lower cholesterol is one of the best ways to remain safe from heart attack and stroke. Let’s talk about some Health Tips To Reduce Cholesterol Level.
Health Tips To Reduce Cholesterol Level : Eat Healthy Food
Most of the cholesterol we eat comes from animal source such as- meat, butter, margarine, milk, and fish. To keep cholesterol low total dietary fat intake shouldn’t be more than 25% to 35% of diet. Dietary fat should come from good source like vegetable fats, monounsaturated fats and polyunsaturated fats found in olive, peanut and canola oils and omega-3 fatty acids found mostly in fish. Eat whole-grain breads, whole-wheat pasta, whole-wheat flour and brown rice. Fruits and vegetables are rich in dietary fiber, which can help lower cholesterol. Omega-3 fatty acids can lower LDL cholesterol. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds.
Health Tips To Reduce Cholesterol Level: Take Physical Exercise Regularly
Regular physical exercise is key to keep cholesterol low. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol as well as lower low-density lipoprotein the “bad” cholesterol.
Health Tips To Reduce Cholesterol Level: Lose Excessive Weight
Losing 5 to 10 percent of body weight can help significantly reduce cholesterol levels. To lose excess weight there should be a perfect combination of balanced diet and physical activity. Change your eating habit. Don’t take excessive food if it is so tasty rather take food according to the need of your body. If you pick up fast food for lunch every day, pack something healthier from home. Try to engage in some physical activity everyday such as using the stairs instead of taking the elevator.
Health Tips To Reduce Cholesterol Level: Avoid Smoking
Quitting smoking may improve your HDL cholesterol level. It also decrease the risk of hypertension, coronary heart diseases and lung cancer.
Health Tips To Reduce Cholesterol Level: Take Appropriate Medications
There are several types of cholesterol lowering drugs, among which the most effective are statins. They are very effective in lowering LDL levels in the majority of patients.” Studies have found that statins can lower LDL cholesterol by 20% to 60%.
Other medications to lower cholesterol include:
Bile acid sequestrants, Nicotinic acid (niacin), Fibric acids, Cholesterol absorption inhibitors, Combination drugs such as Vytorin, Advicor.
Follow the Health Tips To Reduce Cholesterol Level and remain safe from coronary heart diseases.