Kidney failure or renal failure is a silent killer. Every one of us know that how much ruthless the sufferings of kidney disease; but some precautions can help us to remain free from renal disease. In this post I have discussed about some Health Tips To Keep kidney Healthy.
1. Health Tips To Keep kidney Healthy:Be Active By Taking Exercise Regularly
Keep your body active & mind fresh by some light physical exercise regularly like- walking, running, cycling or swimming. Different diseases including renal diseases can hardly attack active and fresh body.
2. Health Tips To Keep kidney Healthy: Keep Diabetes Under Control
One of the important chronic complications of DM is nephropathy. Generally 50 percent of the diabetic patients are affected by renal diseases. Risk of kidney diseases highly increases if blood sugar is not controlled. So keep diabetes under control, regularly test your blood sugar whether it is within normal range. Besides these check your renal function at three months interval.
3. Health Tips To Keep kidney Healthy: Keep Blood Pressure Under Control
Uncontrolled hypertension is not only responsible for stroke and heart attack but also responsible for renal failure. So keep your blood pressure under control. If your BP level is above 129/89 mm Hg then consult your doctor. Blood pressure can be controlled easily by regular taking of proper medication and following some advice.
4. Health Tips To Keep kidney Healthy: Take Balanced Diet And Keep Weight Under Control
Excess body weight is one of the risk factor for renal diseases. Modified healthy foods lower the risk of kidney disease. Excess salt intake increases the risk of kidney disease. So salt intake should be restricted to 1 tea spoon per day.
5. Health Tips To Keep kidney Healthy: Avoid Smoking
Risk of Renal cell carcinoma is 50 times high in smoker than non-smoker. Due to smoking blood supply to kidneys can be reduced. As a result renal function can be reduced gradually.
6. Health Tips To Keep kidney Healthy: Avoid Taking Unnecessary Medicine
Many of us take analgesic continuously without any prescription from doctor. Among these analgesics NSAID is on the top list. All of the analgesics are harmful to kidney. So before taking any medicine consult a registered doctor.
7. Health Tips To Keep kidney Healthy: Check Kidney Function Regularly
Patients with diabetes mellitus/hypertension, obese person or patients with family history of kidney disease are high risk for kidney disease. So regular renal function test is a must for checking proper renal function.
There is no chance to get better if renal function is failed for once. Dialysis or renal transplant may prolong life. So every one of us should try to follow the above Health Tips To Keep kidney Healthy.