5 Health Tips To Maintain Good Health. Who doesn’t want to lead healthy life? Every one of us hopes to maintain a balanced and healthy life. But sometimes our health condition may be hampered for various reason such as-irregular eating, improper sleeping, laziness, unhealthy diet. All of this conditions lead to develop disease process in our body. That’s why we have to follow some Health Tips to prevent our health from being diseased.
Let’s discuss how a balanced health can be maintained. Here I have shared 5 Health Tips to maintain a healthy life.
Health Tips 1: Take Proper Sleep Regularly
An healthy adult person needs at least 7-8 hours of sleep regularly. This period of sleeping varies from person to person. For someone 6 hrs is more than enough while someone requires 9 hrs of sleep. The number of hours is not so important as the time you go to bed. You will feel a big difference if you sleep from 10 pm to 6 am versus if you sleep from 12 am to 8 am.
Health Tips 2: Drink Plenty Of Clean Water Regularly
Water is the most fundamental need for proper functioning of our entire organ of bodies. Without water our bodies will become sluggish and slow both inside and out. So you have to drink at least 10 full glasses of water (2-3 Liters) a day. more if you plan on drinking caffeinated beverages or plan on being outside in warm or hot weather.
Regular physical exercise lets your heart pumping properly.Cardiovascular exercise as well as strength training of any kind is a necessary factor in maintaining health as it keeps the body strong, fit and flexible to take on any challenges you throw at it. Aim for a grand total of 30 minutes minimum of exercise each day, either in one bout or spread throughout the day.
Health Tips 4: Eat Some Seasonal Fruits And Vegetables Every day
Keep seasonal fruits and vegetables in your daily meal. Fruits and vegetables are rich in vitamins and minerals. Vitamins and minerals will improve your immune system which keeps your body apart from dises. Give emphasize on the dark, leafy greens especially for heart health, digestive system fluidity and for plentiful energy.
Health Tips 5: Take Adequate Amount Of Carbohydrate Protein And Lipid
In your everyday meal the ratio of carbohydrate protein and lipid will should be 2:1:1. Some of the protein and lipid should come from animal sources. Carbohydrate should be taken for 130 gm/day which is must for energy production. Protein should be taken for 45-60 grams per day. Egg, meat, fish are the examples of some first class protein. Avoid taking low density lipo-protein.